This week, we're launching Gothamist's travel content, Gothamist Getaways. Four times a year, we'll have a week of posts featuring looks at travel, food, products and tips, near and far, for making your trips more pleasurable. So enjoy and let us know if you have any hints for us—email [email protected].
Lately it seems like everyone we know is juicing, detoxing or going on a yoga spree in the name of a spring "cleansing." And though there are plenty of expensive systems, programs and fasts that are willing to take your money and run (or, let's be honest, at least give you the Goop-y runs), we decided to find out what really works when your body is calling for a fine-tuning.
Whether you want to get in tip top shape for a summer of jaunting, or are simply inspired by the recent amazing weather to get a little bit healthier, keep reading to find out how you can do something good for your body without breaking the bank.
Affordable Yoga Retreat In The Woods: If you're a regular yoga practitioner who's looking to take their practice a little deeper, consider taking a weekend away to Ananda Ashram, where shared room and board starts at $60/night which includes meals, yoga classes and guided meditation. Located just over an hour from Manhattan, with a yoga studio overlooking a scenic lake, exceptional vegetarian meals, and many quiet spots to meditate, it’s the perfect place to find some peace and start your way to a healthier lifestyle.
Easy In-City Cleansing: For those who can't take a trip but want to do a little body repair, New York City offers a bevvy of options, especially when it comes to juicing. So what works? Organic Avenue, has programs for an Easy three-day cleanse for $195, which includes a day of juice as well as solid foods. Use a short Organic Avenue cleanse to kickstart a whole month of healthier living.
If you're going to do the same, we suggest adding in a platza treatment at Great Jones Spa, where your body will be vigorously brushed with oak leaves in a eucalyptus-scented steam room. It's one of the most invigorating and detoxifying experiences we've ever had, and well worth the $50 it costs (in addition to a regular spa treatment).
